Kenndy group B senior center _edited.jpg

Integrated Creative Occupational Therapy for Mental Health, Mobility, and Health Equity

A preventative creative health intervention operating at the intersection of occupational therapy, movement, and social practice to address mental health, mobility, and health equity.

We’re off to a competitive start! Seniors fired up, wings at the ready, as players steamroll their way toward victory in a thrilling game of bingo. Above: one of our lovely seniors proudly choosing her well-earned prize.

Beautiful former Mayor and Councillor Naima Ali, smiling alongside her friend and our Creative Director at last night’s Southwark Council neighbourhood event. Southwark is truly home to some of the UK’s most committed, heart-led, and inspiring community leaders.

Our seniors where getting competitive in music statues, footage above!

Happy New Year!

To all our community members, volunteers, board members, funders, angels, seniors, partners, contractors, and staff – thank you for your incredible support throughout 2025. Your dedication, collaboration, and trust have made everything we do possible.

As we step into 2026, we look forward to continuing our journey together and delivering exceptional service to our community. Here’s to another year of growth, impact, and shared success!

We are so excited about all the programs and communities we are privileged to serve in 2026! This year, we remain committed to bringing more laughter, love, joy, wellness, confidence, healing hearts, and stimulating minds. Together, let�’s make it an extraordinary year let’s go!

It’s really lovely to see the appreciation from our seniors whenever we hear a review.

"Together, we are stronger. Every small act of kindness and support builds a community that can overcome any challenge.”

It is such a blessing to witness, firsthand, the new skills learned through the content creation program. Watching our beautiful seniors confidently use their devices to capture meaningful memories moments they can share with family and friends is truly special. This journey is a form of self-care, a celebration of self, and an agreement to rejoice in life. It honors "their" stories, "their" experiences, and "their" lives reminding us that every life matters, at every age.

Social interaction is very important for seniors because it helps them stay mentally, emotionally, and physically healthy. When older adults spend time talking with friends, family, or their community, they are less likely to feel lonely or depressed. Social interaction can also help keep the brain active by encouraging conversation, memory, and problem-solving. In addition, seniors who stay socially connected often feel more confident and motivated to take care of themselves. Strong social connections give seniors a sense of belonging and purpose, which can greatly improve their overall quality of life

Another joyful moment as another Musical Statues winner is crowned, filling the room with laughter, smiles, and celebration.

Feel good mood boosters:

1: Enjoying comfort food – A warm bowl of soup or a favourite homemade snack can create a sense of comfort and happiness.

2: Reading an uplifting book – Light novels, poems, or inspirational stories can relax the mind and boost positive emotions.

3: Combining snacks with reading time – Pairing a healthy treat like fruit or tea with a good book makes the moment calming and enjoyable, helping reduce stress and lift mood.

Look at the joy on these faces from our Christmas events. Moments like these remind us just how deeply meaningful the simple act of giving can be. For many seniors, especially those facing financial hardship or without close family, receiving a gift at Christmas is something they may otherwise go without.

As an extended community family, we believe in showing up where it matters most, filling the gaps with care, kindness, and connection. One of our seniors shared that she lost her daughter and niece in the same year. This small gift brought her comfort and renewed her hope, reminding her that even after loss, brighter days can still lie ahead.

As we reflect on 2025, we celebrate the many wins along the way. Watching our seniors grow, build confidence, and strengthen their mental well-being has been truly rewarding. The meaningful transformations we’ve seen throughout the year highlight the positive impact of our alternative occupational therapy programs.

Here’s a glimpse of our seniors enjoying a fun game of musical chairs, filled with laughter, connection, and shared joy.

Just look at the joy on our seniors faces!

Music reaches places words sometimes can’t. Singing can spark memories, lift mood, and create moments of connection even when other communication feels hard. Familiar songs help reduce anxiety, encourage movement, and remind people who they are through rhythm and melody.
Sometimes, a song is more than music it’s a bridge back to joy, identity, and connection.

What a truly wonderful moment it was to witness our seniors singing traditional praise songs at Christmas. For many, mobility challenges now prevent them from attending their place of faith once one of the most joyful and meaningful parts of their lives. Because of this, it was paramount for us to bring that experience to them.

We thoughtfully blended traditional British carols with classic, familiar melodies songs that evoke a sense of normality and tradition for the people we serve. The music sparked powerful nostalgia, especially for those living with dementia, offering comfort, familiarity, and a deep sense of belonging in an ever-changing world.

This is the beauty of our alternative occupational therapy program. We customise each experience to honour the lives, values, and histories of our seniors. By remaining truly client-centred, we don’t just provide activities we create moments of meaning, connection, and home.

Above is an improvised Christmas Nativity play showing the birth of Jesus. The Three Wise Men visited Joseph and his family to see the baby. It was meaningful to see the seniors take part and share the moment together.

They were given full creative freedom to choose the topic, direction, and style of the play. Improvisation supports creativity, confidence, and problem-solving skills. Taking part in the Christmas Nativity also supports memory, engagement, and emotional connection for seniors.

Improvisation and group activities support brain health by encouraging memory, thinking, social connection, and creative engagement, which may help delay cognitive decline.

Community engagement is important for many reasons. This is why our partners have found our creative and alternative occupational therapy programmes to be invaluable. While we remain strongly focused on health equality and supporting the sustainability of positive mental health, family lies at the core of our values. We strive to cultivate a warm, inclusive atmosphere that helps bridge the gaps created by fragmented social and family lives particularly for individuals from low-income backgrounds. Everyone matters, which is why it is so wonderful to hear first-hand feedback and reviews from our seniors

A heartwarming moment as our golden participants came together to sing the beloved Christmas carol Silent Night. Their voices, smiles, and shared joy created a truly festive atmosphere filled with warmth, togetherness, and holiday cheer.

Feel good mood boosters for the season:

1. Connect with free or paid community activities in your local area and enjoy the spirit of togetherness.

2. Start volunteering in your local community in 2026. The festive season is a wonderful time to give back. You can start with us. Send us an email, we would love to have you. Creativeadultplaytime@gmail.com

3. Reconnect with at least one friend you have not seen in a while. Wear the same colour, take five intentional photos, and one short video to celebrate the moment and create lasting memories.

There’s something truly magical about watching yourself on TV. This beautiful video shows one of our groups reacting to a compilation of their content from the past few months an honest, precious, and deeply authentic.

Feel good mood boosters:

1:Move for 5–10 minutes
A short walk, stretching, dancing to one song, or a few jumping jacks, movement helps your brain release “feel-good” chemicals.

2:Change your focus
Watch or read something funny, listen to a favorite song, or think of one good thing that happened today (even something small).

3:Connect with someone
Text a friend, talk to a family member, or even pet an animal—connection boosts mood more than we realize.

Why is it important to stay playful as we age especially in our 60s and beyond?
Because playfulness keeps you feeling and looking younger. It’s a conscious choice to create your own inner and outer joy. When your joy and validation come from within, you remain self-sufficient, confident, and whole.

Over time, some seniors may notice they feel less seen. When that happens, you have a choice.
You can see it as an invitation to celebrate yourself, to rebuild, rebrand, and step into a fuller version of who you are or you can choose to play small and slowly shrink away.

Remember this you still have so much to offer. Your presence alone is more than enough.

Above is a clip of one of our seniors confidently cat-walking at our Creative Adult Play Time wellness program proof that joy, confidence, and self-expression have no age limit.

This year, we encouraged our seniors to connect with the world of content creation and tap into their interests and hobbies. It was beautiful to see the variety of subjects they chose to explore.

We cultivated each idea together, giving our seniors full creative freedom to design their setup, choose their environment, and express their own style while encouraging, validating, and sharpening every idea along the way.

Well done to all our new senior content creators.

For many seniors, Christmas can feel very quiet and lonely.
A simple party, a shared meal, a smile, a song—can remind them they are not alone.
This is about presence, love, and letting our elders feel seen and cared for this Christmas.

What a wonderful behind-the-scenes moment from our Christmas party.

A beautiful visit between a mother and her amazing daughter capturing true connection, shared laughter, playful banter, and heartfelt realness.

It’s a moment so many daughters and sons can relate to, and a reminder of how meaningful these bonds are. We’re so grateful to welcome biological families into our community family, where love, joy, and togetherness are always celebrated.

Another Happy Seniors Review

Feel Good Mood Boosters:

1: Stand Strong
Staying true to what’s right brings inner peace and quiet confidence, even when life feels uncertain.

2: Stay Positive
Focus on the positive on the things that inspire, uplift, and educate you.

3: Drink water
Keep yourself hydrated this season by drinking 2 liters of water each day.

Never Too Old for Christmas Fun

Joy and connection are essential to healthy aging. For seniors from low-income backgrounds, opportunities to socialize and celebrate can be limited, making gatherings like a Christmas party at Creative Adult Play Time especially meaningful.

Social connection helps reduce loneliness and depression while strengthening emotional well-being. Playful, creative activities also support brain health, improve mood, and encourage movement benefits that contribute to overall physical and mental wellness.

For many seniors, the holidays can highlight financial or social hardships. A warm, inclusive celebration restores dignity, builds community, and reminds them they are valued and deserving of joy.

Because no matter your age or circumstances, you’re never too old for Christmas fun.

At 65+, one of our seniors shared she had never attended a Christmas party. Through Creative Adult Play Time wellness program, her lifelong wish came true at our end-of-year celebration.

Witnessing her joy was a beautiful reminder that it’s never too late to grow, celebrate, and experience something new. When we stay curious, open, and positive, life has a way of surprising us no matter our age.

Highlights from Our Seniors Christmas Event

This year, our dramatic segment invited our seniors to reenact the Christmas Nativity story honoring the sacred beauty of the birth of our Lord, while also reflecting on the humility and imperfections surrounding it. Born not in a palace, but in a manger; welcomed not by comfort, but by faith. The story reminds us that even when there seems to be no room, God still makes a way.

Through drama, our seniors beautifully captured the journey of Mary and Joseph especially Joseph’s quiet faith as he searched for a place to stay, trusting God despite uncertainty. From those imperfect circumstances came extraordinary beauty, hope, and purpose..

The performances were filled with humor, creativity, spontaneity, and heartfelt connection. This segment wasn’t about perfect retelling; it was about expressing and stretching our seniors faith through an activity that drew out new skills, encouraged innovation, built confidence and unity, and highlighted the power of coming together to tell a story that continues to inspire.

Group C stood out with their dynamic chemistry, meaningful improvisation, and ability to bring depth and joy to the moment. For that, they earned a well-deserved 10 out of 10 and were crowned the winners of this segment.

Well done once again to Group C you were brilliant!

Another set of happy participants enjoying the fun creative festival season Christmas specials workshop. What a beautiful way to wnd the end the year celebrating our seniors victories and high lights.

Feel good mood boosters:

1: Enjoying the lead up to Christmas as just as much as the day and remember the main purposes of the celebrations.

2: Don't forget to enjoy the simple things like hot long showers bubble baths and scrubs.

3: Walk more and burn some calories.

Feel good mood boosters:

1. Let the lights glow a little longer, play your favorite songs, and give yourself permission to enjoy the small magical moments that make this season feel warm and bright.

2. Slow down just enough to savor the laughter, the flavors, and the cozy rituals that turn ordinary days into memories worth keeping.

3. Celebrate where you are right now, appreciate the people and comforts around you, and let gratitude be the spark that lifts your mood and fills the room with cheer.

Another happy review from our seniors.

Feel Good Mood Boosters :

Sing.
Let your voice out, even if it’s just a short melody. Singing can lift your spirits, calm your mind, and bring a sense of joy.

Give praise to God or whatever you believe in.
Take a moment each day for gratitude, reflection, or prayer. It helps create peace, strength, and a feeling of connection.

Celebrate and dance in your private space each day.
Move your body freely, even for a minute or two. Dancing brings energy, lightness, and a reminder that life is worth celebrating.

A warm, festive message of gratitude shared by a happy senior:

Feel Good Festive Mood Boosters

1. Read the Scriptures & Reflect on Gratitude
Take a quiet moment to read the scriptures and let their wisdom settle in your heart. Then meditate on what you are grateful for. Start with the blessings within, your body, your breath, your strength and let your gratitude gently expand outward into the world around you.

2. Practice Mindfulness with Music
Set aside a few minutes to listen to calming meditation music; YouTube has plenty of beautiful options. Close your eyes, breathe deeply, and practice being grateful in the present moment. Begin by appreciating your organs and how faithfully they work for you each day. Then slowly shift your attention outward to the sounds, sensations, and peace around you.

3. Give Yourself Intentional Rest
Rest is a gift, offer it to yourself on purpose. Curl up with something uplifting to read, or treat yourself to a funny movie that makes you smile. Let your mind unwind, and your spirit recharge.

Look at the joy when seniors are having a very merry Christmas ball.

Maintaining an active and healthy social life is especially important for seniors because it supports their mental, emotional, and physical well-being. Here are the key reasons:

1. Protects Mental Health

Reduces risk of depression and anxiety. Isolation can increase feelings of loneliness, which is linked to higher rates of depression in older adults.

Keeps the brain active. Social engagement stimulates the mind, helping maintain memory and cognitive function.

2. Supports Physical Health

Seniors who are socially active often move more, attend activities, and stay physically engaged.

Studies show social connectedness can lower blood pressure, reduce inflammation, and even improve immune function.

3. Increases Longevity

Strong social ties are associated with longer life expectancy. Feeling connected gives seniors more purpose and motivation to care for their health.

A clip from one of our Christmas Health Program dance segments.
Dance/Movement Therapy offers simple but powerful support for seniors by improving balance, mobility, and confidence, while boosting mood and connection. It also helps keep daily routines easier and more enjoyable.

Feel-good mood boosters:

1. Move to one favorite song.

2. Stretch while naming three things you’re grateful for.

3. Inhale slowly and smile as you exhale.

Keeping the body moving keeps the spirit bright

Happy Participant Review

Feel Good Mood Boosters

1: Take one minute to pause, breathe slowly, and relax your shoulders. Deep breathing activates the calming part of your nervous system and can shift your mood fast.

2: Mini Gratitude Check

List three small things you appreciate right now warm coffee, a comfy chair, a funny message, etc. This helps redirect your mind toward what’s going right.

3; Move Your Body for 2 Minutes

A short burst of movement stretching, dancing, walking, shaking out your hands releases feel-good chemicals and boosts energy.

Here’s a look into one of our seniors Christmas events, where singing becomes more than music. It becomes a pathway back to confidence, expression and the belief that every voice carries value. Many seniors begin to speak less over time, not because they have nothing to offer, but because they doubt the worth of what they have to say. We are changing that story one song at a time.

Science consistently shows that the arts activate parts of the brain responsible for emotional regulation, memory, language and social connection. Music therapy in particular has been shown to reduce anxiety, enhance cognitive function and strengthen a sense of identity. When our seniors sing, they reclaim their voice, their pride and their presence in the room.

Feel Good Mood Booster:

1. Hum or sing for two minutes to stimulate the vagus nerve and calm the nervous system.

2. Take a mindful breath break, inhaling slowly through the nose and extending the exhale to release tension.

3. Spend five minutes in creative play, whether it’s doodling, writing or moving to music, to shift the brain into a more positive and flexible state.

Your voice is powerful. Your story matters. And the act of using it is a form of wellness.

Play therapy can help people with dementia because it stimulates areas of the brain involved in memory, language, emotion, and problem-solving. Activities like dance, art, music, and storytelling encourage engagement and reduce withdrawal. Play also lowers stress, supports social interaction, and can trigger positive memories, which improves overall well-being.

Feel Good Mood Boosters:

1. Music engagement
Singing familiar songs or listening to calming music helps regulate mood, reduce agitation, and spark memory recall.

2. Gentle movement
Light exercise such as stretching, chair dancing, or short walks increases circulation, releases natural mood-lifting chemicals, and reduces restlessness.

3. Sensory stimulation
Activities involving textures, scents, or simple hand crafts can soothe anxiety and offer a comforting sense of connection to the present moment.

Creative occupation therapy paired with CBT can lift mood, reduce isolation, and support cognitive health in seniors. In our program, photography and hands-on learning helped participants build confidence, strengthen memory, and reconnect socially through playful, purposeful activity.

Feel Good Mood Boosters:
• Try a new creative skill for ten minutes a day
• Share one photo or story with someone you trust
• Take a short walk and name five things you find interesting

Small actions like these can help improve well-being and keep the mind engaged.

Merry Christmas from all the team at Creative Adult Play Time

In this post, our seniors take the mic to share their favorite content, the soaps they enjoy, and what they love to watch. This was their very first step into the spotlight as influencers and content creators, and we could not be more proud. It has been inspiring to witness how much their confidence has grown since the beginning of the digital programme.

Feel–good mood boosters:

1. Try something new.
2. Reinvent yourself while celebrating the best parts of who you already are, and gently work on the areas you want to improve.
3. Practice meditation and forgiveness to keep your mind grounded and open.

Let this be a reminder that growth can be joyful, creativity can bloom at any age, and every new step is something to celebrate.

Here are some additional highlights from one of our activities. As Christmas approaches, we find ourselves pausing to appreciate and reflect on all the wonderful people we have had the honour of meeting and supporting. Each person we encounter adds something special to our journey.

At Creative Adult Play Time, one of our deepest aims, before any wellbeing techniques or structured activities, is to simply be an extension of the family. We believe in creating a truly human, empathetic, and encouraging space where every individual feels seen, valued, and cared for. Our hope is that everyone who comes to us leaves feeling lighter, warmer, and better than when they arrived.

Participate review!

Human beings are wired for interaction, and meaningful connections play a powerful role in emotional and cognitive well-being. Social engagement helps reduce feelings of loneliness and isolation, which are linked to increased risks of depression and cognitive decline. Conversation, shared experiences, laughter, and friendship all stimulate the brain, keeping us mentally sharp and giving us a sense of purpose and belonging.

Feel Good Mood Boosters

1. Write a love letter to yourself.
Take a few quiet minutes to reflect on who you are and what you’ve overcome. Write down the qualities you admire in yourself, the things you’re proud of, and the dreams you’re still nurturing. Speaking to yourself with kindness can create a powerful shift in how you feel.

2. Purchase new, fresh bedding.
There’s something unbelievably refreshing about slipping into soft, clean, new bedding. It can transform your bedroom into a cozy retreat, promote better sleep, and give you a small but meaningful sense of renewal.

3. Practice mindfulness.
Whether through deep breathing, meditation, or simply paying attention to your surroundings, mindfulness helps ground you in the present moment. It reduces stress, calms the mind, and makes space for clarity and peace.

There is something profoundly beautiful about our lovely seniors, many of whom come from the Silent Generation. In them, we witness a grace that seems timeless, a quiet consideration for others that feels increasingly rare. Each person carries a distinct personality, a lifetime of stories, yet all share a renewed eagerness to step into the light.

As they gather in our community wellness program, we watch them blossom, slowly, confidently embracing creativity as a pathway out of isolation and into connection. Through shared moments of laughter, expression, and discovery, negative emotions begin to loosen their hold, making space for joy and resilience.

In this nurturing environment, a new sense of identity emerges. Freed from the weight of the past, our seniors learn to savor the present, finding meaning in each moment. And in witnessing their transformation, we are reminded that it is never too late to grow, to heal, or to rediscover the vibrant self that has always been waiting within.

Feel-Good Mood Boosters

1. Nourish Your Body
Drink plenty of water aim for at least 2 liters a day. Staying hydrated keeps your energy steady, your mind clear, and your body feeling refreshed.

2. Nourish Your Spirit
Pray, meditate, or read something that lifts your heart. Choose words and practices that bring peace, grounding, and a sense of calm to your mind.

3. Nourish Your Joy
Sing sing anywhere and everywhere. Choose songs that brighten your spirit, awaken joy, and remind you of the beauty in each moment.

Another Lucky Winner From a Bingo Game!

Feel-Good Mood Boosters

1: Get Festive in December
Embrace the Christmas spirit wear red all month long and let the holiday cheer brighten your days.

2: Make Plans Early (Especially If You Live Alone)
Reach out and arrange something meaningful. Invite people over, join a friend’s celebration, or let someone know you’d love to spend Christmas Day with them. Connection is a beautiful gift.

3: Treat Yourself to Two Gifts
Buy yourself two special presents one to open on Christmas morning and another to open just before bed. It’s a simple way to bookend the day with joy.

Hula hoops help improve balance, core strength, coordination, and focus. Demonstrated as part of or seniors wellness program. Activites like this 7 encourage laughter, creativity, and the courage to try something new. For many seniors, that first spin is a small victory that makes fear feel smaller and confidence feel closer.

Whether it’s gentle waist movements, arm hooping, or just giving it a try, this activity turns exercise into fun and connection. It’s a reminder that wellness doesn’t have to be serious to be effective, sometimes the best progress happens when we’re smiling.

Here’s a polished, uplifting version of your mood-boosters, keeping the spirit of what you wrote while making them clear, encouraging, and powerful:

Feel-Good Mood Booster:

1: Protect Your Attention
Focus intentionally on what uplifts, inspires, and encourages you. What you give your attention to grows l, so let it be something positive.

2: Be Aware of Your Thoughts
When a negative thought tries to creep in, pause and say:
“No. That thought does not belong in my mind.”

3: Release Bitterness & Invite Love
Let go of anything that weighs you down. Declare:
“I release bitterness. I attract and receive God’s love.”
Allow that love to fill your heart and guide your day.

Behind the scenes of our one our seniors diital photography and film workshops. Doesn’t he look absolutely fabulous in those glasses. Moments like this remind us how powerful confidence, curiosity, and joy can be at any age.

Feel-good mood boosters:

1. Being helpful and sharing your strengths with others

2. Going the extra mile for yourself and the people around you

3. Being flexible and open to new experiences, even the unexpected

Small shifts. Big joy. Always worth it.

One of the most meaningful things we work on with our seniors is the importance of experimenting and continuing to learn. Growth doesn’t stop with age. Whether it’s trying new word games, starting a new activity, exploring a job or business in your 60s and beyond, or simply committing to working out and shifting daily habits, every new effort strengthens the mind and body.

These choices support healthy ageing by keeping curiosity alive, building confidence, and stimulating the brain in ways that protect long-term wellness. It’s never too late to explore, expand, and evolve.

Feel-good mood boosters:

1. Gentle movement that wakes up your body and lifts your spirits

2. Creative play like art, music, or puzzles that sparks joy

3. Social connection through meaningful conversations and shared activities

Tapping into your inner joy isn’t just a mood-lifter, it’s a powerful way to support your brain and overall well-being. Engaging in meaningful, enjoyable activities can act as an alternative form of occupational therapy, helping reduce the risk of dementia by keeping the mind active, stimulated, and connected to purpose.

Here are three feel-good health boosters that come with joyful, meaningful engagement:

1. Boosted cognitive strength through mentally rich activities
2. Improved emotional balance from doing what genuinely fulfills you
3. Increased resilience as joy-driven habits support long-term wellness

Joy isn’t a luxury. It’s a protective, healing force you can tap into daily.

One of the beautiful aspects of Creative Adult Play Time is that we warmly welcome close family members and carers to participate alongside their loved ones in meaningful, alternative creative occupational therapy.

In this post, you see a wonderful daughter with her 101-year-old mother during one of our dementia café partnership visits at our centre. It’s truly special that we are able to capture and honour our members’ unique life stories and historical periods.

Feel-Good Mood Booster Tips:

1. Speak up: When you notice a negative pattern emerging with yourself or with others.

2. Give thanks: to God or to whatever you believe in every day.

3. Plan for your future: spiritually, emotionally, financially, and physically.

By focusing on the needs of our most valued participants, including those who use wheelchairs, we’ve created fun, engaging activities that promote positive mental health and meaningful connection. These inclusive sessions give everyone the chance to socialize, share laughter, and enjoy the company of other residents in a warm, supportive environment.

Our newly designed wheelchair-friendly GP exercise referral alternative occupational therapy program has been met with great enthusiasm. Seniors have expressed how happy they are with the inclusivity, creativity, and uniqueness of each session, a true reflection of how thoughtful design can make wellness accessible to all.

Feel-good mood boosters:

1. Celebrate small victories: every movement, smile, and shared moment matters.

2. Choose joy daily: focus on the simple things that lift your spirit.

3. Share kindness freely: a gentle word or act of care can brighten someone’s entire day.

One of the most heartwarming aspects of our workshops is seeing seniors who might normally remain isolated choose to join in whether they participate actively, take part in a small segment, or simply sit and support others by being present in the room. Their presence alone brings warmth and community to the space.

Our highly skilled practitioners are trained to ensure that every senior feels genuinely cared for, respected, and included. This compassionate approach creates an atmosphere where everyone belongs, no matter their ability or comfort level.

Each workshop is thoughtfully designed with three sections:

1: Discussion and mental health: fostering open conversation, emotional wellbeing, and connection.

2: Physical activity : encouraging movement in a safe, enjoyable, and accessible way.

3: Something to eat: sharing a light meal or snack to nurture the body and strengthen community bonds.

No matter the activity, there is truly something for everyone and every session becomes a shared celebration of wellness, inclusion, and joy.

The beauty of engaging in meaningful artistic expression lies in how it nurtures both body and mind. Through creativity, movement, and self-expression, seniors can strengthen muscles, improve coordination, and enhance overall wellbeing. Art becomes a joyful form of therapy, supporting physical health while inspiring emotional resilience and purpose in daily life.

Creating innovative ways to make GP exercise referral movement exciting and fun helps seniors stay motivated and connected. Whether through dance, painting, music, or mindful movement, each activity becomes a celebration of life, wellness, and creativity.

Feel-good mood boosters:

1. Living beyond the senses fembracing the fullness of life with curiosity and presence.

2. Rooted and grounded in love: Finding balance and calm through compassion and connection.

3. Walk in love: Choosing forgiveness and kindness, nurturing peace within and around you.

It’s wonderful to hear happy seniors after participating in digital wellness activities. These kinds of programs do more than just teach technology they nurture connection, confidence, and wellbeing.
When seniors engage in meaningful community-based alternative occupational therapy, they often experience:

Increased social engagement: Interacting with others through shared digital activities strengthens community bonds and reduces loneliness.

Enhanced mental stimulation: Learning new digital skills keeps the brain active and sharp.

Improved emotional wellbeing: Mastering technology and contributing to group projects builds a sense of accomplishment and joy.

Hearing laughter, conversation, and excitement after such sessions is a powerful reminder that meaningful, accessible activities can truly enrich seniors’ lives.

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@creativeadultplaytime

Strategic Solution for Systemic Health Efficiency & Equity

The Critical Need

Creative Adult Play Time is an essential community intervention dedicated to addressing profound health disparities among vulnerable individuals, with a primary focus on older adults (65+). We deliver GP-endorsed, evidence-based wellness programs specifically tailored for individuals from low socio-economic and ethnic minority backgrounds in areas of deprivation, translating clinical need into community-based, measurable wellbeing improvements.

The Integrated Model

We directly combat the systemic drivers of healthcare demand and cost, social isolation and cognitive decline by providing a high-quality, integrated therapeutic intervention. Our methodology combines Alternative Occupational Therapy (AOT), CBT, and client-centred therapy, delivered uniquely through creative movement, art, and play modalities to achieve significant, measurable improvements in mental and physical well-being.

Our Commitment

We provide a high-impact strategy for systemic health efficiency through preventative community health. Our integrated therapeutic model is proven to mitigate the escalating costs and loss of independence associated with social isolation and cognitive decline. We deliver verifiable, data-driven outcomes through public and housing partnerships, directly supporting wider health system efficiency and achieving parity in wellbeing outcomes for underserved communities. We are committed to scaling this model to fundamentally reshape the well-being landscape for vulnerable older adults across deprived communities.

"The Creative Adult Play Time sessions are the highlight of my week. They have a fantastic range of activities, ensuring there's something for everyone. I've personally found a significant reduction in my anxiety and a renewed sense of happiness and engagement. Highly recommended!"

PARTICIPANTS REVIEW

Our Integrated Program Model

Our structured programs are specifically designed to address common challenges in physical, mental, and cognitive health.

Each session is built on an integrated model that combines our four focus formulas.

Component

Strategic Goal for Participants

Four Focus Formulas

Evidence-Based Therapeutic Techniques

Incorporating Client-Centred Care and CBT-informed elements to ensure a credible, results-driven approach to emotional regulation.

Creative & Cognitive Stimulation

Community spirit in Southwark centre (1)_edited.jpg

Activities that engage the mind, foster social connection, and are specifically adapted for individuals with cognitive decline and dementia.

Physical Wellbeing Movement

Gentle, tailored exercises to enhance mobility, balance, and physical function.

Uplifting Music & Alternative Occupational Therapy

Utilisation of music and occupational therapy principles to elevate mood, reduce agitation, and restore independence in daily life.

Bring Joy and Creativity to Your Community

Get in Touch Today to Design Your Bespoke Wellbeing Program

Measurable Outcomes & Social Impact

Through our holistic approach delivered by a multidisciplinary team of committed practitioners, clinicians, art and movement therapists, our programs are proven to yield significant, measurable improvements for our participants.

ENHANCE RESILIENCE AND EMOTIONAL

WELL-BEING

INCREASED SOCIAL ENGAGEMENT AND OVERALL QUALITY OF LIFE

IMPROVED MOBILITY AND PHYSICAL FUNCTION

REDUCTION IN DEMENTIA-RELATED BEHAVIOURAL SYMPTOMS

REDUCED IMPACT OF CHRONIC PAIN AND HEALTH CHALLENGE

INCREASED CONFIDENCE AND SELF-BELIEF

Beyond our dedicated partnerships, we also offer independent pop-up programs to bring these essential services directly to underserved communities.

Nutrition Services

Shared Meals, Stronger Connections

We occasionally provide regular food services in senior sheltered housing, care homes, and hospital outpatient or ward settings.
Where included, food is an optional, program-dependent component designed to enhance wellbeing and connection.

Ready Meals & Essentials

Weekly support with groceries and meals to keep life simple and nourishing.

Hot Cultural Meals

Freshly cooked, delicious hot meals, served with warmth and shared at the table.

Sweet Treats, Shared Joy

Because a little sweetness brings smiles, cakes and tasty treats delivered with care

Community Voices

“An excellent blend of creativity, connection, and wellness. The sessions support mental and emotional well-being in a truly meaningful way”

Senior Participant

Join the Movement Via Social Media
Wellness Inspiration Happens Here

Don't miss a moment! We constantly update our Instagram with exciting program highlights, creative snapshots, and authentic participant joy. Get inspired by our Daily Wellness Mood Boosters: quick, three-point tips designed to give you an immediate, positive emotional lift and improve your overall wellbeing today.

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@creativeadultplaytime

Integrated Creative Occupational Therapy for Mental Health, Mobility, and Health Equity

​

Follow us on Instagram

​Strategic Solution for Systemic Health Efficiency & Equity​​​

Our Integrated Program Model

Bring Joy and Creativity to Your Community

Nutrition Services

Ready Meals & Essentials

Hot Cultural Meals

Sweet Treats, Shared Joy

Community Voices

Join the Movement Via Social Media Wellness Inspiration Happens Here

​

Follow us on Instagram

Strategic Solution for Systemic Health Efficiency & Equity

Join the Movement Via Social Media
Wellness Inspiration Happens Here